Don’t Get Burned Out Essay -- essays research papers

Dont regulate BurnedBurn by. It happens to everyone, everywhere, everyday. Athletes -young, old, professional, amateur, male and female- all experience burnout in different forms and degrees. Burnout is outlined as the physical, emotional, and psychological reaction to intense pressure to fulfill obligations, whether they be sports or otherwise. Simply put, people get tired and worn out because they often take on the responsibility of doing too much. Burnout is most super acid among professional and Olympic athletes that train hard and work hard for persistent periods of cartridge holder. However, others can also experience burnout in athletics. Burnout leads to reduced interest in the sport, quality of performance, and then withdrawal. Burnout is often associated with over knowledge, overreaching, and staleness. Over fostering is the point where training is no prolonged beneficial but harmful. Overreaching is similar to overtraining however the length of time makes the differe nce. Overreaching for long periods of time leads to overtraining. Staleness is the effect of reaching a performance plateau. Together with overtraining, staleness eventually leads to athlete burnout. In sports psychology, several(prenominal) models exist to help explain, prevent, and treat burnout in athletes. Stress models of burnout point to prove as the key factor in burnout. Silvas training stress model is based on the notion that some training s...