Running Training Essay -- Compare Contrast Papers

Running TrainingFor the past several old age runners all oer the world have been trying to figure prohibited and arguing over the simple question Is mettle some(prenominal) milage teach better than low mileage, during training season? Kenyans in Africa have been run unbelievable amounts of mileage for years, and tend to always be in the top field in any race over five thousand meters. While Africans have been bleeding the fields for years, where do the best US runners end up? Not in the lead pack Perhaps they argon training too hard to be like their Kenyan counterparts. I think a lot of runners call up that if they train like the runners from Kenya that they will have the same results. When in trueness they end up streak themselves into the ground. Perhaps that is why in that respect are others that think that if they train light and more to their athletic ability direct that they will have better results. Many runners think that slight mileage is better for a r unner during training season, as does George Sheehan who wrote the essay coroneted Training More or Less. In his essay he claims that he believes the optimal distance for athletes is twenty to twenty-five miles per week, including speed work, and races. While his guess on training might be correct for his level of training, it may not be sufficient for other runners who are serious virtually training with all they have. Many believe that in order to gain better they must put in the miles on the road, which will experience their legs used to the stress put on their muscles and feet during the course of a race. As a distance runner for the Buena Vista University Cross Country and footmark team, in Storm Lake, Iowa, my experience with low mileage training and high mileage training came out wit... ... further distances. Runners are entitled to their accept opinion, because everybodys bodies are different and are more fit for footrace different levels of mileage. While th ose runners are training with low mileage, others who are against running low mileage because they believe that getting the body used to running further distances will improve their running. The above research gave plenty of examples of how there is a rebuttal going on where some runners believe that less training means more output, as well as how some believe that more training means more output. Examples are stipulation throughout the paper to support both ideas.Works CitedHage, Jim. When Less genuinely is Less. 15 Apr. 2002.Sheehan, George. Training More or Less. 1991. 15 Apr. 2002.