Fitness Plan

A Complete seaworthiness contrive for Nathan Kizer Nathan Kizer Middle Tennessee draw University A Complete fitness curriculum for Nathan Kizer Table of means Introduction certain Consent Form Health Screening, PAR-Q judgment Flexibility Cardiorespiratory Endurance qualification Body constitution Goal position and Periodizaiton Flexibility Cardiorespiratory Endurance Strength Body Composition Program Design (2-weeks, FRITT) Warm-up strong-arm exertion Cool Down implementation and Evaluation (Including reassessment) Introduction This fitness plan is designed solely for Nathan Kizer. Nathan Kizer is 36 years white-haired and is 6 0 tall. Nathans RHR is 58bpm. He is male and weighs 205lbs. The finding for this plan is to get Nathan in charm to run a 5k in 24 30. He has completed P90X didactics in the past and has kept up a control workout for several years. He is in good somatogenic shape to perform the tasks that at be at hand . intercommunicate CONSENT I, _____Nathan Kizer______, have enrolled in a fitness mean designed by Nathan Kizer, a plan of strenuous physical activity including, but not limited to, aerophilic cypher, slant and other resistance training, flexibility exercises, and the use of exercise equipment and machinery.

I hereby affirm that I fully come across my employment in the physical activities of this plan is strictly voluntary and that I may choose not to participate at anytime without penalty, during the course of the plan. In consideration of my fellowship in the Fitness Plan designed by Nathan Kizer, I _ _Nathan Kizer______ for myself, my heirs, a! nd assigns, hereby mellow out Nathan Kizer from any claims, demands, and causes of action arising from my participation in the exercises of the Fitness Plan designed by Nathan Kizer. I fully understand that I may injure myself as a result of my participation in the exercises of the Fitness Plan designed by Nathan Kizer and I, ___Nathan Kizer_____, hereby release Nathan Kizer from any liability now...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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